Millets
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Ayurveda, an ancient Indian system of medicine, has a concept of "Agni," which represents the digestive fire responsible for metabolizing food and eliminating waste. According to Ayurveda, imbalances in Agni can accumulate toxins (ama) in the body, manifesting as inflammation and chronic diseases.
Millets can help reduce inflammation, which is a major cause of many health problems today. If you control chronic inflammation early, it can help prevent a variety of diseases.
Millet is abundant in the full range of B vitamins essential for metabolizing carbohydrates, fats, and proteins. These vitamins play crucial roles in promoting brain health, nerve function, skin and hair health, reproductive health, fertility, and various other physiological processes.
Antioxidants: Millets are abundant in antioxidants such as phenolic compounds, flavonoids, and vitamins. These antioxidants help neutralize free radicals, which are molecules that contribute to oxidative stress and inflammation in the body.
Fiber: Millets are an excellent source of dietary fiber, which has been associated with lower levels of inflammation. Fiber promotes gut health and the growth of beneficial gut bacteria, which can help reduce inflammation and support overall immune function.
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Anti-Inflammatory Compounds: Millets contain various bioactive compounds, including ferulic acid, catechins, and other polyphenols, which have been shown to possess anti-inflammatory properties. These compounds help inhibit pro-inflammatory cytokines and promote the production of anti-inflammatory molecules in the body.
Gluten-Free: Millets are naturally gluten-free, making them suitable for individuals with celiac disease or gluten intolerance. Consuming gluten-containing foods can trigger inflammation in people with gluten sensitivity, so choosing gluten-free alternatives like millet can help reduce inflammation in these individuals.
Nutrient Profile: Millets are rich in essential nutrients such as vitamins, minerals, and amino acids, which play a role in modulating inflammation and supporting overall immune function. For example, calcium, magnesium, and vitamin E are known to have anti-inflammatory effects.
Overall, incorporating organic millets into your diet can be a valuable strategy for reducing inflammation and promoting overall health and well-being. However, it's essential to consume a balanced diet rich in a variety of nutrient-dense foods and to adopt other healthy lifestyle habits to effectively manage inflammation and support optimal health.
For those dealing with thyroid problems, especially hypothyroidism, it's important to approach with care. Despite conflicting information, depending too much on millet as a primary grain is not recommended. Millet contains goitrogens, which could disrupt thyroid hormone production and exacerbate thyroid issues. Thus, it's wise to consume millet in moderation and avoid making it the main grain for individuals with hypothyroidism.
When adding millet to your diet, it's essential to consider the antinutrients present in these grains. Antinutrients, such as phytic acid and tannins, can hinder mineral absorption and cause digestive discomfort. To mitigate their effects, consider soaking, sprouting, or fermenting millets before cooking. Additionally, ensure to diversify your diet and consume millets in moderation alongside other nutrient-rich foods. This approach allows you to enjoy the nutritional benefits of millet while managing any potential adverse effects of antinutrients.