Fatty Liver
I am Meera, and I work and have a very busy schedule. Despite my hectic schedule, I love to indulge in good food, especially rich and Savory dishes. However, over time, my love for fried foods and sugary treats took a toll on my health, leading to the development of fatty liver disease.
At first, I did not pay much attention to the warning signs – the fatigue, the abdominal discomfort, and the unexplained weight gain. But when my doctor diagnosed me with fatty liver disease, I knew I had to make a change.
Despite my demanding job, I was determined to reverse my condition. I started by making small adjustments to my diet, swapping out greasy foods for healthier options like Millets, grilled chicken, and steamed vegetables. I also cut back on sugary snacks and sodas, opting for Organic fruits (Fresh/Dried) and water instead.
In addition to my dietary changes, I tried to incorporate more physical activity into my daily routine. I took short walks during my lunch break, used the stairs instead of the elevator, and even squeezed in quick workouts at home whenever possible.
Despite the challenges of my busy schedule, I remained committed to my health goals. I made time for regular check-ups with my doctor, who monitored my progress and provided guidance. Slowly but surely, I began to see results. A drop of 6 kgs of excess weight showed significant improvement (Thanks to organic Millets). My energy levels improved, the discomfort in my abdomen lessened, and my weight started to drop further. With each passing month,
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my liver function tests showed signs of improvement.
Through perseverance and dedication, I successfully have improved my health. Trust me with the kind of schedule I have and my weird eating habits, I have made these changes and seen how clean food can act as a medicine and I believe if I can do it, you can do it too.
Watch The Short
Fatty liver, also known as hepatic steatosis, is a condition characterized by the accumulation of excess fat in the liver cells. It can be broadly categorized into two types: alcoholic fatty liver disease (AFLD) and non-alcoholic fatty liver disease (NAFLD).
Causes and Risk Factors:
Alcoholic Fatty Liver Disease (AFLD):
Excessive alcohol consumption is the primary cause.
The liver metabolizes alcohol, and excessive intake can interfere with the normal processes of fat metabolism, leading to accumulation.
Non-Alcoholic Fatty Liver Disease (NAFLD):
The exact cause is not fully understood, but it's commonly associated with metabolic syndrome.
Risk factors include obesity, type 2 diabetes, high cholesterol, and high triglycerides.
Other potential contributors include poor diet, rapid weight loss, and certain medications.
Symptoms:
Many people with fatty liver disease are asymptomatic, meaning they do not exhibit symptoms. When symptoms do occur, they may include:
Fatigue
Abdominal discomfort or pain
Weight loss or loss of appetite
Weakness
Jaundice (in more severe cases)
Diagnosis:
Blood Tests:
Liver function tests (LFTs) may show elevated enzymes, though this is not specific to fatty liver.
Imaging Studies:
Ultrasound, CT scan, or MRI can reveal the presence of fat in the liver.
Liver Biopsy:
A definitive diagnosis and assessment of the extent of liver damage can be made by examining a small tissue sample from the liver.
Prevention:
Maintain a healthy weight through balanced diet and regular exercise.
Limit alcohol consumption.
Monitor and manage chronic conditions such as diabetes and high cholesterol.
Avoid rapid weight loss, as it can sometimes exacerbate the condition.
Consider regular liver function screening if you have risk factors or are taking medications that could affect the liver.
Complications:
If left untreated, fatty liver can progress to more serious conditions such as:
Steatohepatitis (inflammation of the liver).
Fibrosis (scarring of the liver).
Cirrhosis (severe scarring leading to liver dysfunction).
Liver failure.
Liver cancer.
It's essential to consult a healthcare provider for proper diagnosis and management if you suspect you have fatty liver disease or are at risk.
Please consult a healthcare provider for accurate diagnosis and guidance tailored to your specific situation.